Pregnancy relaxation classes – Small Group
Small, intimate group sessions (2–5 participants) for expectant parents wanting calm, confidence, and regulation before birth. Using guided relaxation, gentle breathwork, and somatic awareness, these sessions help reduce anxiety and support a more positive birth experience.
Not a full hypnobirthing course — purely relaxation and nervous system support.
1:1 Birth Anxiety Support
Personalised sessions to reduce pregnancy and birth anxiety, regulate the nervous system, and build confidence. Tools may include breathwork, guided relaxation, and body awareness strategies.
Hypnobirthing Workshop
For clients wanting a full, in-depth hypnobirthing experience for a calm birth.
Baby massage is a gentle, nurturing practice that supports your baby’s physical, emotional, and sensory development. In each session, you’ll learn soothing strokes that help your baby relax, ease tension, and feel deeply connected to you.
As a mental health Occupational Therapist, I teach baby massage in a calm, baby‑led way — focusing on bonding, regulation, and reading your baby’s cues. Sessions include strokes for the legs, feet, tummy, chest and back, alongside settling techniques, containment holds, and confidence‑building touch.
Benefits of Baby Massage
Baby massage is suitable from birth onwards and is always taught in a warm, supportive environment where feeding, cuddling and pausing are welcome at any time.
A calm, confidence‑building space designed especially for dads. These sessions focus on practical baby massage techniques, soothing strategies, and understanding baby cues — all taught in a relaxed, supportive environment.
Dads learn:
These sessions are ideal for dads who want dedicated bonding time, hands‑on learning, and a welcoming space to ask questions.
1:1 Sessions
Personalised sessions using nervous system–led techniques to reduce anxiety, stress, and overwhelm. Tools may include guided relaxation, breathwork, sound therapy, massage, and gentle somatic exercises to support calm, clarity, and a sense of self.
Group Anxiety & Stress Management
Small group sessions teaching practical strategies to regulate the nervous system, manage anxiety, and improve wellbeing. Ideal for adults seeking peer support and actionable tools for everyday life.
1:1 Sleep Consults & Restorative Sessions
Tailored support to improve sleep quality, ease insomnia, using Cognitive Behavioural Therapy for Insomnia and restore balance. Uses a combination of nervous system regulation, guided relaxation, breathwork, and optional sound therapy.
Massage, Sound Therapy (1:1 and sound bath) & Breathwork
Integrated into sessions as appropriate to support relaxation, nervous system regulation, and a sense of calm. All 1:1 techniques are outcome-focused rather than standalone offers.
I am pleased to offer appointments 1:1 and 1:2 at Colwyn Business Centre, The Scar, Pelvic & Lymphoedema Clinic, room 4, 15 Wynnstay Road, Colwyn Bay.
Group sessions are held at Llanddulas Village Hall, Beulah Avenue, Llanddulas. Unless otherwise indicated
Home visits offered upon request
Group sessions held at Llanddulas Village Hall, Beulah Avenue, Llanddulas and LEAF Health Llandudno.
