Deep rest and nervous system reset
For overwhelmed minds and bodies
Adults, children and pregnant/postpartum
Rest Regulate Restore
Deep rest and nervous system reset
For overwhelmed minds and bodies
Adults, children and pregnant/postpartum
Discover Our Services
Adult Anxiety & Stress Support → 1:1 and group sessions
Pregnancy & Birth Support → Relaxed Birth Experience group, 1:1 birth anxiety support, link to intensive workshop
Sleep & Deep Rest Support → 1:1 sessions, integrated tools
1:1 Sessions
Personalised sessions using nervous system–led techniques to reduce anxiety, stress, and overwhelm. Tools may include guided relaxation, breathwork, sound therapy, massage, and gentle somatic exercises to support calm, clarity, and a sense of self.
Group Anxiety & Stress Management
Small group sessions teaching practical stra
1:1 Sessions
Personalised sessions using nervous system–led techniques to reduce anxiety, stress, and overwhelm. Tools may include guided relaxation, breathwork, sound therapy, massage, and gentle somatic exercises to support calm, clarity, and a sense of self.
Group Anxiety & Stress Management
Small group sessions teaching practical strategies to regulate the nervous system, manage anxiety, and improve wellbeing. Ideal for adults seeking peer support and actionable tools for everyday life.
Sleep & Deep Rest Support → 1:1 sessions, integrated tools
Pregnancy & Birth Support → Relaxed Birth Experience group, 1:1 birth anxiety support, link to intensive workshop
Sleep & Deep Rest Support → 1:1 sessions, integrated tools
1:1 Sleep Consults & Restorative Sessions
Tailored support to improve sleep quality, ease insomnia, using Cognitive Behavioural Therapy for Insomnia and restore balance. Uses a combination of nervous system regulation, guided relaxation, breathwork, and optional sound therapy.
Pregnancy & Birth Support → Relaxed Birth Experience group, 1:1 birth anxiety support, link to intensive workshop
Pregnancy & Birth Support → Relaxed Birth Experience group, 1:1 birth anxiety support, link to intensive workshop
Pregnancy & Birth Support → Relaxed Birth Experience group, 1:1 birth anxiety support, link to intensive workshop
Relaxed Birth Experience – Small Group
Small, intimate group sessions (2–5 participants) for expectant parents wanting calm, confidence, and regulation before birth. Using guided relaxation, gentle breathwork, and somatic awareness, these sessions help reduce anxiety and support a more positive birth experience.
Not a full hypnobirthing
Relaxed Birth Experience – Small Group
Small, intimate group sessions (2–5 participants) for expectant parents wanting calm, confidence, and regulation before birth. Using guided relaxation, gentle breathwork, and somatic awareness, these sessions help reduce anxiety and support a more positive birth experience.
Not a full hypnobirthing course — purely relaxation and nervous system support.
1:1 Birth Anxiety Support
Personalised sessions to reduce pregnancy and birth anxiety, regulate the nervous system, and build confidence. Tools may include breathwork, guided relaxation, and body awareness strategies.
Intensive Hypnobirthing Workshop
For clients wanting a full, in-depth hypnobirthing experience but short on time.
Tools & Extras → Massage, sound therapy, breathwork integrated within sessions
Pregnancy & Birth Support → Relaxed Birth Experience group, 1:1 birth anxiety support, link to intensive workshop
Pregnancy & Birth Support → Relaxed Birth Experience group, 1:1 birth anxiety support, link to intensive workshop
Massage, Sound Therapy (1:1 and sound bath) & Breathwork
Integrated into sessions as appropriate to support relaxation, nervous system regulation, and a sense of calm. All 1:1 techniques are outcome-focused rather than standalone offers.
Contact Us
Clinic @LEAF Health Llandudno
I am pleased to offer appointments at LEAF Health, Trinity Square, Llandudno
Message us on WhatsApp
Restful Beginnings Occupational Therapy
Opening Hours
Open today | 18:30 – 21:00 |
Home visits offered upon request
Group sessions held at Llanddulas Village Hall, Beulah Avenue, Llanddulas and LEAF Health Llandudno.
